Ladies Lessons

This program is open to ladies of all standards, from absolute beginner through to those that have played tennis previously and would like to get back in the game. Each lesson is for one hour. Lessons are linked with the Little Tennis Program for 3-5 year olds.

Ladies Lessons are the perfect way for a new player to begin playing tennis and are conducted at all venues. It is a program designed to promote the fun, fitness and health benefits of tennis in a non-competitive environment. The goal of the lessons are to teach ladies to serve, rally and score and from there you may wish to play competitions or just continue to learn socially.

Note: Tennis rackets are provided for the lessons if you don’t have your own.

A lesson consists of :

• 10 minute warm up activity.
• 15 minutes of technique instruction and stroke understanding.
• 15 minutes of movement drills.
• 15 minutes of match-play and tactical play, using simulated games.
• 5 minutes of lesson review.


Meet and socialise with other mothers in the area. Great for health – works all the muscles of your body, especially the abdominals and legs.

Program Times

Greenvale Tennis Club: Monday, Tuesday and Friday mornings
Craigieburn Tennis Club: Wednesday Mornings
Hidden Valley Country Club: Friday afternoons
70 Providence Road, Greenvale: Saturdays


$15.00 per lesson.